Week 1 - Ally's Serious Diet

It's December 1. And I'm starting my serious diet after a long holiday weekend of binge eating. I am going to have Fridays be my weigh-in day. So I have a few days to shape up my eating before stepping on the scale. But I'm going to log my food journal here:

Breakfast - 2 pieces cinnamon raisin toast with 2 tbsp peanut butter
Lunch - TJ's Roasted Vegetable soup
Snack - 1/2 cup raspberries; 1/4 cup pistacio nuts
Dinner - Still to come (will edit later)

Exercise: 40 mins elliptical; 10 mins stretching and abs